👍Best home sports apps for 2020

Gone are the days when the phone was used only for its intended purpose. Today he has become an integral assistant in many cases. Player, alarm clock, organizer, game console - these and many other functions made it possible to firmly establish themselves in everyday life. Manufacturers annually update the technical stuffing, presenting more advanced and faster models to the public. The screens get bigger, the clarity of the image, the speed and the smoothness of the work increase. Thanks to this, gadgets are strengthening their position.

A smart assistant covers almost all areas of human activity. Complex mathematical calculations, a reminder of important matters, search for the necessary information. Fitness was no exception.

In the fast paced pace of a modern metropolis, it can be difficult to find time for healthy sleep, and there can be no question of going to the gym. Wake up early in the morning and go straight to work until evening. This is how workdays go by. With such a rhythm, you can forget about healthy eating, sleep and many other things. Time to go to the gym becomes a luxury. But what to do if, despite the workload, you want to have a figure that rivets your eyes to yourself. Special sports apps will help.

Why fitness apps are useful

A smartphone comes to the rescue. The success prompted developers to create not only entertainment applications, but also useful ones. This product has become programs for sports at home. Developed in conjunction with leading representatives of the fitness industry, they provide recommendations on how to develop muscles, eliminate extra centimeters from the abdomen and increase endurance without the necessary equipment at home. Intense personal training is easier to fit into your busy schedule. Smartphones easily track the parameters of the student, keep track of completed tasks, and in some cases even control the correctness of the execution. The user is provided with all the functionality. Many newbies face problems tracking the progress of an activity. At first, it is problematic to keep in mind the required number of workouts, types of exercises and other factors. It is possible to avoid this by keeping a fitness diary. All the necessary data will be entered into it. The utility fixes everything online.

The software created for this purpose can be divided into several types:

• For watches, or fitness bracelets. Unusually popular devices. They collect a large amount of information about the health of the owner. For its complete analysis and viewing, additional tools are required - fitness applications. They can be bundled with the gadget by default and require mandatory installation on a smartphone for the bracelet to work correctly. If it did not meet expectations or is not Russified, it is allowed to install additional programs compatible with the clock.They are presented in large quantities and it will not be difficult to find the necessary one.
• Supporting physical activity. By their intended purpose, there are only cardio activity tracking (running, cycling and walking). Suitable only for those who practice in such a sport.
• Activity control (constant, or training). In the background, activity is monitored throughout the day. Some programs are only active during exercise.
• Depending on the main goal. For those who decide to conquer sports peaks, fixing achievements and motivation is relevant. For those who are losing weight: calculating calories burned taking into account age, gender, height and weight, and the dynamics of weight change. It is important for those recovering from injuries to be monitored throughout the day.
• Do they use additional features of the gadget? An example is the push-up program, which uses the screen off sensor during a call to record the correct exercise. The utility will count the attempt if the sensor is covered by the chest. This will require proper exercise.
• Depending on the set of exercises: if you want bricks on the press or an ideal stretching, for each goal there is its own software with appropriate training programs.

Fight for the audience

The market is overflowing with offers from various companies. Their number only grows every day. Developers resort to various tricks. With their help, they hope to retain and attract a new audience to their products. It's not just about improving the quality of the software being developed. This is not enough for taking a leading position in the top for a long time.

Of the innovative developments that have taken root and are now actively used by third-party teams, they note:

• Application as a social network. Nutritionists note that people who exercise and eat better are highly active on social networks. The opportunity to show off your results with friends and acquaintances motivates you to new achievements. Based on this, we have developed applications that allow you to compete, comment on the achievements of strangers and find new acquaintances by geolocation. Cross-country ones give the opportunity to compete at the speed of overcoming 5 kilometers, or the nearest hill in your area.
• Challenges. An effective way to attract a new audience. Taking a leading position and getting a prize gives users the motivation for new achievements. At the same time, developers receive additional advertising and user-generated content, which is the best indicator of performance. The pioneers were the creators of Endomondo. They offered to compete in the one who lost more weight after a month, covered the greatest distance and much more.
• Styling for games. An additional motivator is the gamification of everyday and seemingly familiar things. It can be a space odyssey that requires a certain distance to open new worlds or a runner, where bloodthirsty zombies are on the heels. In this direction, Pact distinguished itself, similar to a bookmaker's office, where the user places bets on whether he can walk a certain distance;
• Chatbot. Sophisticated consumers are used to getting information quickly and without much effort. The virtual assistant asks the necessary questions, helping to identify possible causes of the ailment and, based on the data obtained, make a diagnosis. They even connect the user to a medical practitioner.

The best free home sports apps for Android

Sworkit Lite

With a personal pocket trainer, getting an eye-catching figure has never been easier. It provides yoga and workout routines. The latter include an extensive exercise base. It is enough to choose what you need, specify the time and a video instruction with a professional athlete will appear on the screen, demonstrating how to do it correctly.

Random daily generation of a set of tasks will not let you get bored.With Sworkit Lite, boredom and overwork are simply not possible.

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Lose weight in 30 days-home workout

After 30 days of active training, the user will get a toned figure. Success lies in flexible workouts that adapt to individual abilities. On the first day, the selected exercise will be performed while it is possible. Depending on the data received, further classes are built, gradually increasing the load. Strict adherence to the recommendations will lead to an increase in endurance and physical fitness.

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MyFitnessPal

The calorie counter gives you the ability to track the calories you eat. This will be helped by a huge database of over 6,000 thousand products. One of the best solutions for those who decide to lose weight or start leading a healthy lifestyle. When registering an account, the application will collect all the necessary information (lifestyle, height, weight). It's worth noting that MyFitnessPal asks about the purpose of the registration and the desired weight.

The program also tracks workouts and calculates the amount of calories spent.

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The best paid home sports apps for Android

Home Workouts

A set of exercises to tone the main muscle groups. Now it is not necessary to visit the gym, it is enough to devote a few minutes a day to the new utility and the result will not be long in coming. All exercises are performed with their own weight and do not require additional equipment. Warming up and stretching first will take your workout quality to the next level. There will be no questions with detailed training material.

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Adidas training

Sets a new benchmark for training quality and comfort. To implement them, you do not need to visit the gym, or buy expensive equipment. Adidas Training implements the scenario according to the user's requirements (lose weight, keep the body in good shape).

At the first start, you need to enter height, weight and start a test workout. This will reveal the degree of preparation and help to formulate the optimal training program.

Several training modes are available:

• relief press in 6 weeks;
• health and strength in 3 weeks;
• a toned body in 6 weeks;
• body transformation in 12 weeks;
• squeeze the maximum;
• constructor.

The training base has over 180 videos in HD quality.

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Nike Training Club

In a struggle to attract new audiences to its products, Nike is releasing an app of the same name. The sole purpose of which is to help those who train at home. An extensive range of programs can easily replace a personal trainer. Here you can find yoga classes, complexes for increasing endurance and even programs from such famous athletes as Cristiano Ronaldo, Isaiah Thomas, Sidney Leroux. Nike Training Club gives you the opportunity to feel like a star and experience their daily workload.

Workouts last from 30 to 60 minutes. The necessary information is presented in short videos, in which the trainer is shown performing the exercises and commenting on what is happening, highlighting important points requiring attention and announcing the timing.

Subscription includes additional content. These include advice from professional trainers, nutrition and wellness guidelines, and the location of your nearest branded store for Nike sneakers, duffel bags, socks and more.

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Best Free Home Sports Apps for iOS

Fitbit Coach

It is primarily aimed at owners of smart watches of the same name. Despite this, it is also of interest to those who need to track activity and be in shape. Audio and video material adapted for home, outdoor and gym training. In 2018, the app debuted on Windows 10 and Xbox One. They offer 3 workout packages: daily, fitness, weight loss and active movement forward. Free is only the last option. It is a beginner's course with guidance from experienced instructors.

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Digifit iCardio

The program is relevant for those who are losing weight. It is compatible with Apple Watch, Polar, Scosche, Mio and other similar pacemakers. It is enough to pair the device with the phone using Bluetooth. Heart rate tracking will allow you to select the optimal load and indicate problem areas.

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Runtastic

A classic that needs no introduction. It changed according to user recommendations.

The multi-platform utility will be useful to all running people.Its main task is to completely replace the fitness bracelet. Realization is possible due to numerous sensors built into the smartphone. Tracks the pace of the practitioner's movement based on the distance traveled. With a significant decrease in headphones, the application turns on motivating music. The music library is formed separately.

Olympic champion Dieter Bauman participated in the creation of the service. He has developed a special training package aimed at those who decide to achieve tangible sports results. It requires a certain level of physical fitness from the user.

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The best paid home sports apps for iOS

RockMyRun

Provides music for running and other workouts. The tempo of the sound depends on the speed. It presents an impressive media library. Everyone can choose the right background for their workouts. Despite the fact that it is aimed at a Western audience, the developers have not ruled out the possibility of adding new tracks offline.

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Freeletics

Market leader in Europe. Develops agility, endurance, relieves excess weight, strengthens the body.

The result is achieved through the correct selection of individual exercises, which alternate according to the stated complex. Most of them work with the user's weight and do not need additional expensive equipment, with the exception of a horizontal bar with its home substitute and running.

The main difference from competitors is simple mechanical exercises, they are familiar to everyone doing morning exercises. Success lies in motivation and control.

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Seven

The unique methodology requires no more than 7 minutes a day for classes. According to the assurances of the developers, this is enough to get the maximum benefit. The belief is based on scientific research. Exercise will require a chair, a wall, and a desire to get better. The application has over 200 exercises and videos to them.

You are given 30 seconds to complete the task and after 10 - to rest. Workout (circle) includes 10 exercises. An increase in their number is available in the settings.

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It is becoming increasingly difficult for a modern person to find time to keep fit. Living life in a frantic rhythm of home-work-home, it is almost impossible to carve out a couple of hours for fruitful exercises in the gym. The annual improvement of gadgets has solved this problem. The presented top includes the best fitness apps on the leading platforms of modern gadgets. All of them have proved themselves only on the positive side, as evidenced by numerous laudatory reviews.